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Eating before 8:30 a.m. could reduce risk factors for type 2 diabetes

Eating before 8:30 a.m. could reduce risk factors for type 2 diabetes

Source :

https://www.endocrine.org/news-and-advocacy/news-room/featured-science-from-endo-2021/eating-before-830-am-could-reduce-risk-factors-for-type-2-diabetes

People who start eating before 8:30 a.m. had lower blood sugar levels and less insulin resistance, which could reduce the risk of developing type 2 diabetes, according to a study presented virtually at ENDO 2021, the Endocrine Society's annual meeting.